# plans

id: c8eef8ae-1cdf-45cf-a436-4ec054e5829a
user_id: 2fc93528-8d0a-44e5-b565-6778ce5df764
name: 经典滇西北风光线
description: 昆明→大理→丽江
created_at: 2026-06-07 04:38:41
updated_at: 2026-06-07 04:38:41
data:
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id: d33d2013-9cd1-484e-b1ec-6361637f436f
user_id: 2fc93528-8d0a-44e5-b565-6778ce5df764
name: 大理深度环湖游
description: 大理环洱海及周边
created_at: 2026-06-07 04:41:38
updated_at: 2026-06-07 04:41:38
data:
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id: 3ff3fde0-99b1-4727-921f-d4cdf25d6f9b
user_id: 2fc93528-8d0a-44e5-b565-6778ce5df764
name: 腾冲地热秘境线
description: 昆明→腾冲→和顺→昆明
created_at: 2026-06-07 13:42:38
updated_at: 2026-06-07 13:42:38
data:
  {"name":"腾冲地热秘境线","route":"昆明→腾冲→和顺→昆明","days":3,"totalKm":980,"totalDriveTime":14,"budget":"¥3500","highlights":["火山地热奇观","百年侨乡古镇","高黎贡山徒步"],"daysDetail":[{"location":"腾冲","desc":"火山地热国家地质公园探秘","spots":["热海景区","火山地质公园","北海湿地"]},{"location":"和顺古镇","desc":"滇西侨乡文化沉浸体验","spots":["和顺图书馆","艾思奇故居","野鸭湖"]},{"location":"昆明","desc":"返程休整，采购特产","spots":["斗南花市","云南省博物馆","金马碧鸡坊"]}],"tips":"1月腾冲早晚温度约5℃，温泉需备泳衣。高海拔路段可能起雾，建议日间行车。","points":[{"name":"腾冲","lat":25.02,"lng":98.5,"day":"Day 1","badge":"START","icon":"🌋","desc":"火山热海之城","km":"0km","driveTime":"—","schedule":[{"time":"上午","title":"热海沸泉","content":"观赏大滚锅","desc":"9:00前抵达避开旅游团"},{"time":"下午","title":"火山探秘","content":"乘热气球观火山口","desc":"需提前3天预约"},{"time":"晚上","title":"温泉疗愈","content":"悦椿温泉泡汤","desc":"推荐森林私密汤屋"}],"foods":[{"name":"大救驾","icon":"🍳","desc":"炒饵块配火腿"},{"name":"土锅子","icon":"🍲","desc":"陶器慢炖"},{"name":"松花糕","icon":"🍰","desc":"松花粉压制"},{"name":"腾冲饵丝","icon":"🍜","desc":"百年老字号"}],"waypoints":[{"name":"龙江特大桥","icon":"📍","desc":"亚洲最大山区悬索桥"},{"name":"樱花谷","icon":"📍","desc":"1月早樱绽放"}],"hotel":"腾冲安缦缦悦酒店","tips":"火山公园步道陡峭，需防滑鞋"},{"name":"和顺古镇","lat":25,"lng":98.45,"day":"Day 2","badge":"MID","icon":"🏘️","desc":"中国第一魅力名镇","km":"15km","driveTime":"0.5h","schedule":[{"time":"上午","title":"侨乡历史","content":"和顺图书馆参观","desc":"中国最大乡村图书馆"},{"time":"下午","title":"湿地观鸟","content":"北海湿地划草排","desc":"1月可见黑颈鹤"},{"time":"晚上","title":"古镇夜话","content":"酒吧街听马帮故事","desc":"推荐和顺人家客栈"}],"foods":[{"name":"头脑","icon":"🥣","desc":"药膳甜白酒"},{"name":"稀豆粉","icon":"🥛","desc":"配油条最佳"},{"name":"和顺松花糕","icon":"🍮","desc":"现做现卖"},{"name":"腾冲火腿","icon":"🥓","desc":"三年陈酿"}],"waypoints":[{"name":"叠水河瀑布","icon":"📍","desc":"城市火山瀑布"},{"name":"国殇墓园","icon":"📍","desc":"抗战纪念地"}],"hotel":"和顺柏联酒店","tips":"古镇内禁机动车，需换乘电瓶车"}]}


id: 89fa659c-e171-4482-8cb7-58893c2638be
user_id: 2fc93528-8d0a-44e5-b565-6778ce5df764
name: 经典滇西北环线
description: 昆明→大理→丽江→香格里拉→昆明
created_at: 2026-06-07 14:25:45
updated_at: 2026-06-07 14:25:45
data:
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id: 0643c520-42ef-4b64-be15-de9377ac1858
user_id: 2fc93528-8d0a-44e5-b565-6778ce5df764
name: 经典滇西北环线
description: 昆明→大理→丽江→香格里拉→昆明
created_at: 2026-06-07 14:25:51
updated_at: 2026-06-07 14:25:51
data:
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id: 60d52e8c-ce0c-4dc3-bba4-bd2fbc56c12b
user_id: 2fc93528-8d0a-44e5-b565-6778ce5df764
name: 经典滇西北环线
description: 昆明→大理→丽江
created_at: 2026-06-07 14:41:27
updated_at: 2026-06-07 14:41:27
data:
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description: 昆明→建水→元阳
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name: 滇西北经典环线
description: 昆明→大理→丽江→香格里拉
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user_id: 2fc93528-8d0a-44e5-b565-6778ce5df764
name: 滇西南边境风情
description: 昆明→保山→腾冲→瑞丽
created_at: 2026-06-07 14:46:50
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description: 昆明→大理→丽江
created_at: 2026-06-07 14:53:38
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description: 昆明→抚仙湖→玉溪
created_at: 2026-06-07 15:16:32
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description: 昆明→抚仙湖→玉溪
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user_id: 2fc93528-8d0a-44e5-b565-6778ce5df764
name: 经典滇西北快览
description: 昆明→大理→丽江→昆明
created_at: 2026-06-07 15:24:45
updated_at: 2026-06-07 15:24:45
data:
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user_id: 2fc93528-8d0a-44e5-b565-6778ce5df764
name: 经典滇西北快览
description: 昆明→大理→丽江→昆明
created_at: 2026-06-07 15:24:48
updated_at: 2026-06-07 15:24:48
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# guest_plans

id: 69e04fe2-c828-447d-be55-ee32b6179ecd
guest_id: d4f77abf-d2bb-4dc3-ae5c-de1b630d04eb
name: 经典滇西·风花雪月
description: 昆明 → 楚雄 → 大理
expires_at: 2026-06-08T14:02:38.610Z
created_at: 2026-06-07 14:02:38
data:
  {"name":"经典滇西·风花雪月","route":"昆明 → 楚雄 → 大理","days":3,"totalKm":420,"totalDriveTime":6,"budget":"¥2800","highlights":["滇池海埂公园喂红嘴鸥","洱海生态廊道自驾骑行","大理古城夜游与民谣体验"],"daysDetail":[{"location":"昆明","desc":"抵达昆明，市区休闲游，感受春城冬日暖阳与高原湖泊生态。","spots":["滇池海埂公园","翠湖公园","南强街巷"]},{"location":"大理","desc":"自驾前往大理，环洱海西岸，打卡网红公路与白族村落。","spots":["楚雄彝人古镇","洱海生态廊道","喜洲古镇"]},{"location":"大理","desc":"深度游览大理古城周边，体验苍山索道与非遗手作，准备返程。","spots":["苍山感通索道","大理古城","崇圣寺三塔"]}],"tips":"1月云南紫外线极强，务必做好防晒；早晚温差达10℃以上，需带厚外套；滇西高速路况良好，但冬季易起雾，请控制车速。","points":[{"name":"昆明","lat":25.04,"lng":102.71,"day":"Day 1","badge":"START","icon":"🏙️","desc":"云南省会，春城初印象，冬日海鸥已飞抵滇池。","km":"0km","driveTime":"—","schedule":[{"time":"上午","title":"滇池观鸥","content":"前往海埂大坝，投喂越冬红嘴鸥，拍摄高原湖泊风光。","desc":"建议8:30前到达避开人流，海鸥群飞场面壮观。"},{"time":"下午","title":"翠湖漫步","content":"游览翠湖公园及云南陆军讲武堂，感受历史底蕴。","desc":"冬季翠湖亦有海鸥栖息，周边咖啡馆众多，适合慢节奏。"},{"time":"晚上","title":"南强街夜市","content":"逛吃南强街巷，体验昆明地道夜市文化与街头艺术。","desc":"推荐尝试烤乳扇、包浆豆腐等特色小吃。"}],"foods":[{"name":"过桥米线","icon":"🍜","desc":"云南名片，滚烫高汤现烫食材，鲜美醇厚。"},{"name":"鲜花饼","icon":"🌸","desc":"食用玫瑰入馅，酥皮香甜，伴手礼首选。"},{"name":"汽锅鸡","icon":"🍲","desc":"建水紫陶汽锅蒸制，原汁原味，滋补暖身。"},{"name":"豆花米线","icon":"🥣","desc":"嫩滑豆花搭配秘制肉酱与米线，口感层次丰富。"}],"waypoints":[{"name":"官渡古镇","icon":"🏛️","desc":"千年古镇，保留明清建筑风格与地道小吃。"},{"name":"斗南花市","icon":"💐","desc":"亚洲最大鲜切花交易市场，冬日亦可感受花海。"}],"hotel":"昆明翠湖周边精品酒店或市中心商圈连锁酒店","tips":"市区停车较紧张，建议停酒店后步行或乘地铁；1月干燥，多补水。"},{"name":"大理","lat":25.61,"lng":100.23,"day":"Day 2","badge":"DAY2","icon":"🌊","desc":"抵达大理，开启环洱海自驾，感受白族风情与苍山洱海。","km":"320km","driveTime":"4h","schedule":[{"time":"上午","title":"楚雄至大理","content":"沿杭瑞高速自驾，途经楚雄后抵达大理，办理入住。","desc":"高速服务区设施完善，可在楚雄短暂休息。"},{"time":"下午","title":"洱海西岸自驾","content":"沿环海西路慢行，打卡S弯、喜洲古镇，体验白族扎染。","desc":"喜洲粑粑必尝，海舌公园生态极佳，适合拍照。"},{"time":"晚上","title":"古城夜生活","content":"漫步大理古城人民路，听民谣Live，逛手工艺市集。","desc":"古城内石板路多，建议穿平底鞋。"}],"foods":[{"name":"喜洲粑粑","icon":"🥞","desc":"破酥皮层次分明，分甜咸两种口味，外酥里嫩。"},{"name":"乳扇","icon":"🧀","desc":"白族特色奶制品，烤制后蘸玫瑰酱，奶香浓郁。"},{"name":"酸辣鱼","icon":"🐟","desc":"洱海鱼配木瓜、辣椒炖煮，开胃下饭。"},{"name":"生皮","icon":"🥩","desc":"白族传统生食猪肉，配特制蘸水，口感鲜嫩（肠胃弱者慎食）。"}],"waypoints":[{"name":"楚雄彝人古镇","icon":"🔥","desc":"彝族文化风情园，建筑宏伟，可体验火把节氛围。"},{"name":"祥云云南驿","icon":"📜","desc":"南方丝绸之路重要驿站，茶马古道历史遗迹。"},{"name":"凤仪镇","icon":"🌾","desc":"大理坝子粮仓，沿途田园风光极佳。"}],"hotel":"大理古城外围或洱海西岸海景民宿","tips":"环海西路部分路段限行，请留意交通指示；冬季风大，注意防风保暖。"},{"name":"大理","lat":25.7,"lng":100.16,"day":"Day 3","badge":"END","icon":"🏔️","desc":"苍山索道探秘，崇圣寺三塔祈福，结束滇西之旅。","km":"420km","driveTime":"2h","schedule":[{"time":"上午","title":"苍山感通索道","content":"乘索道上山，徒步清碧溪与玉带云游路，俯瞰洱海。","desc":"海拔较高，行动放缓；1月山顶可能有薄雪，风景绝美。"},{"time":"下午","title":"崇圣寺三塔","content":"参观大理地标，了解南诏国佛教历史，拍摄倒影大片。","desc":"园区较大，建议预留2小时游览。"},{"time":"晚上","title":"整理返程","content":"购买伴手礼，整理行装，根据航班/高铁时间返程。","desc":"可提前将车开至机场/高铁站附近还车。"}],"foods":[{"name":"雕梅","icon":"🍑","desc":"白族传统蜜饯，梅核雕出花纹，酸甜解腻。"},{"name":"凉鸡米线","icon":"🍜","desc":"卤鸡丝配米线与花生碎，夏日清爽冬日亦开胃。"},{"name":"漾濞核桃","icon":"🌰","desc":"大理特产，皮薄仁厚，可直接吃或入菜。"},{"name":"烤饵块","icon":"🥖","desc":"米制饼烤软后抹酱，卷入油条或蔬菜，早餐首选。"}],"waypoints":[{"name":"下关镇","icon":"🌬️","desc":"大理市区，风城之名由此来，商业配套齐全。"},{"name":"太和城遗址","icon":"🏰","desc":"南诏国早期都城遗址，历史厚重，人少清幽。"}],"hotel":"大理古城周边客栈","tips":"苍山索道下午可能因大风停运，请提前确认；返程高速易遇团雾，保持车距。"}]}


id: 2cd248e7-b63b-4496-8306-67dc9a97b5fe
guest_id: d4f77abf-d2bb-4dc3-ae5c-de1b630d04eb
name: 香格里拉秘境探索
description: 丽江→虎跳峡→香格里拉
expires_at: 2026-06-08T14:07:40.599Z
created_at: 2026-06-07 14:07:40
data:
  {"name":"香格里拉秘境探索","route":"丽江→虎跳峡→香格里拉","days":3,"totalKm":380,"totalDriveTime":8,"budget":"¥4200","highlights":["松赞林寺金顶","普达措国家公园","藏族家访体验"],"daysDetail":[{"location":"丽江","desc":"丽江古城休整，采购高原物资","spots":["木府","黑龙潭","束河古镇"]},{"location":"虎跳峡","desc":"徒步上虎跳，观金沙江奔涌","spots":["高路徒步线","中虎跳石","哈巴雪山观景台"]},{"location":"香格里拉","desc":"藏文化深度体验","spots":["独克宗古城","纳帕海环湖","松赞林寺"]}],"tips":"海拔骤升易发高反，首日勿洗澡；1月香格里拉夜间-10℃需防冻伤；备葡萄糖口服液","points":[{"name":"丽江","lat":26.87,"lng":100.23,"day":"Day 1","badge":"START","icon":"🏮","desc":"茶马古道重镇","km":"0km","driveTime":"—","schedule":[{"time":"上午","title":"木府风云","content":"纳西土司衙门参观","desc":"《木府风云》取景地，讲解器必租"},{"time":"下午","title":"黑龙潭倒影","content":"玉龙雪山最佳拍摄点","desc":"14:00-15:30光线最柔和"},{"time":"晚上","title":"物资采购","content":"忠义市场买高原装备","desc":"推荐氧气瓶、巧克力、保暖贴"}],"foods":[{"name":"粑粑","icon":"🫓","desc":"丽江特色烤面饼"},{"name":"米灌肠","icon":"🌭","desc":"糯米猪血灌制"},{"name":"三叠水","icon":"🥘","desc":"纳西宴饮三道菜"},{"name":"雪茶","icon":"🍃","desc":"高山地衣泡制饮品"}],"waypoints":[{"name":"长江第一湾","icon":"🌊","desc":"金沙江V型大转弯"},{"name":"石鼓镇","icon":"⛵","desc":"红军渡江遗址"}],"hotel":"香格里拉藏式精品酒店","tips":"虎跳峡门票含环保车，自驾车需停外围停车场"},{"name":"虎跳峡","lat":27.18,"lng":100.1,"day":"Day 2","badge":"STAY","icon":"⛰️","desc":"世界最深峡谷","km":"100km","driveTime":"2.5h","schedule":[{"time":"上午","title":"上虎跳徒步","content":"栈道观江涛拍岸","desc":"全程2km需防滑鞋，10:00前抵达避人流"},{"time":"下午","title":"中虎跳探险","content":"天梯下行至江边","desc":"陡峭路段建议当地向导陪同"},{"time":"晚上","title":"峡谷星空","content":"Halfway客栈露台观星","desc":"冬季银河清晰可见，备望远镜"}],"foods":[{"name":"琵琶肉","icon":"🥓","desc":"纳西族风干火腿"},{"name":"苦荞粑","icon":"🍞","desc":"高原粗粮制品"},{"name":"酥油奶渣","icon":"🧈","desc":"藏族传统乳制品"},{"name":"青稞酒","icon":"🍶","desc":"低度发酵酒饮"}],"waypoints":[{"name":"白水台","icon":"💧","desc":"碳酸钙沉积梯田"},{"name":"哈巴村","icon":"🏔️","desc":"雪山攀登大本营"}],"hotel":"独克宗古城藏家客栈","tips":"1月峡谷风力达7级，防风外套必备"},{"name":"香格里拉","lat":27.83,"lng":99.7,"day":"Day 3","badge":"END","icon":"🛕","desc":"心中的日月","km":"80km","driveTime":"2h","schedule":[{"time":"上午","title":"松赞林寺","content":"小布达拉宫朝圣","desc":"8:30僧人早课可参与，殿内禁拍照"},{"time":"下午","title":"纳帕海环湖","content":"冬季候鸟观赏期","desc":"依拉草原路段可骑马体验"},{"time":"晚上","title":"藏家晚宴","content":"火塘歌舞表演","desc":"推荐尼西黑陶鸡配青稞饼"}],"foods":[{"name":"牦牛肉干","icon":"🥩","desc":"风干高原特产"},{"name":"人参果饭","icon":"🍚","desc":"蕨麻拌酥油米饭"},{"name":"酸奶渣","icon":"🥛","desc":"发酵乳制品"},{"name":"松茸炖鸡","icon":"🍄","desc":"野生菌汤滋补佳品"}],"waypoints":[{"name":"梅里雪山","icon":"🏔️","desc":"卡瓦格博峰远眺点"},{"name":"雨崩村","icon":"🏡","desc":"徒步者天堂"}],"hotel":"丽江返程中转酒店","tips":"寺庙参观需脱帽摘墨镜，顺时针转经"}]}


id: 116b8dd2-41cd-42c6-8696-7256ace5efce
guest_id: d4f77abf-d2bb-4dc3-ae5c-de1b630d04eb
name: 滇东南喀斯特秘境
description: 昆明→抚仙湖→建水→普者黑
expires_at: 2026-06-08T14:07:53.233Z
created_at: 2026-06-07 14:07:53
data:
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